Feet are like fingerprints - every set is unique. Nevertheless they fall into three main categories, and these are matched by three categories of running shoes. The classic method of judging your foot type is the wet test. Next time you step out of the shower look at the outline of your wet foot.
o A flat foot (a solid footprint with no discernible arch) usually means your foot rolls inwards after it hits the ground and needs the added support of a motion control shoe.
o A high-arched foot (the footprint has a narrow band connecting the front and the heel) generally doesn't roll inwards enough and needs a cushioned shoe which is also very flexible.
o A neutral foot (the footprint has a flare but shows the heel and forefoot firmly connected) should be matched with a stability shoe which has an equal blend of cushioning and stabilizing features. This is the most common category and applies to about 85 per cent of runners.
Shopping for shoes
Shopping at a specialist running retailer will make it far easier to determine your foot type and identify which shoes are best for you. These shops are staffed by runners who understand both the shoe market and the particular needs of beginners. They will measure and look at your feet, question you about the type of running you intend to do and will then recommend a selection of shoes for you to pick from.
Shop smart
Always shop in the afternoon when your feet have expanded to their largest size, and expect the process to take 20-30 minutes. Take along your old running shoes, if you have some - an experienced salesperson will be able to use them to assess what you need - as well as the socks you intend to run in. Try on both shoes and run around the shop in them, preferably for a few minutes. Don't rush the purchase or respond to sales pressure; you are the best judge of the right shoes for you.
Fit is everything
A shoe that doesn't fit you is the wrong shoe for you. A well-fitting running shoe will feel snug but not too tight, both in length and width. It should be sized to your bigger foot (if you have one) and have at least a thumbnail's worth of room between the end of your toes and the front of the shoe. The rear of the shoe should hold your heel firmly in place so that your foot does not slide around.
Treasure your shoes
Running shoes are designed for running, not for football, tennis or weight training. Although it might be tempting to use them for other sports, don't. Not only will you damage the structural integrity of your precious running shoes but you might also damage yourself as well. You can extend the life of your shoes with a little common sense when they are wet or dirty. When wet, put some scrunched-up newspaper inside and dry them slowly away from a direct heat source. When dirty, clean them with a brush and water, avoiding detergents, and never be tempted to put them in a washing machine.
Long life
There is no set lifespan for a pair of running shoes: it all depends on your weight, how your foot strikes the ground, whether you are running on or off roads, and also how well you care for the shoes themselves. Unlike your day shoes, the durability of running shoes is often dictated by the life of their midsole foam - not by the outsole rubber or the upper. Midsole wear can be very hard to judge, although heavy creasing of the foam under the heel, the feeling that your foot is sinking into the shoe or permanent flattening of the foam are all indicators that the time has come for some new shoes. You can reasonably expect your shoes to last between 300-500 miles, although some runners regularly manage twice as long.
Don't expect miracles
If you are expecting your shoes to make you a better and faster runner, you are deluding yourself. The shoes will not run the miles for you, but they can ensure that you run those miles comfortably and, hopefully, free of injury. Shoes that you never think about again until it's time to change them are the perfect ones for you.
Wednesday, July 7, 2010
Nike First Shoes
Did you know that the first shoes that Nike's introduced were running shoes? Though humans have been running for thousands of years, running shoe technology has changed the way that we run. Today's running shoes are built to make your running faster and comfier. But choosing the right pair of running shoes can be confusing. Here are some tips to help guide you in the process:
1. Verify that the shoes have (a good) sole.
The sole is one of the most important parts of a pair of running shoes. To put it another way, if the sole wears out quickly, then you won't run far in them. Determine if you have a normal, flat, or high arch. This will help to choose sneakers with the right type of sole. Based on the type of arch your foot has, the shoe's sole will wear a certain way.
2. Do your homework.
While the Internet has changed the way that we get information, it shouldn't be the only source of information that you use when choosing a pair of running shoes. Ask veteran runners about the shoes they use, read articles in running magazines, and join blogs about running. While you'll ultimately be the one who decides which pair or running shoes to buy, it's best to have lots of expert input.
3. Shop around.
With online stores becoming more and more prevalent, there are more sources than ever to find the right pair of running shoes for your needs. The most obvious drawback of buying your shoes online is that there's no virtual fitting available yet. But the benefit is that comparison shopping is much easier now. With some typing and mouse-clicking, you can quickly browse the Net, to find the best price for a particular pair of sneakers that you're interested in. It's that easy! In the past, you would have needed to drive around all day or make 101 phone calls to various sports shoe stores.
4. Don't judge a running shoe by its exterior.
Today's shoes are available in all types of flashy designs and colors. But remember that you (probably) won't be wearing the shoes in a fashion show. So focus on the essence of the shoe: how it fits, and how well it will complement the running that you do. Don't worry-the fashion police won't give you a ticket if your shoes don't match your running gear.
5. Consider the type of running you'll be doing.
Everyone doesn't need a pair of top-of-the-line running shoes. Think about the type of running that you'll be doing, and how much of it you'll be doing. If you run a marathon every weekend, then you probably don't want to choose a pair of raggedy sneakers that will fall apart during the first mile. On the other hand, if you just jog through the park a few times a week, then you likely won't need the Rolls Royce of running sneakers. Besides how often you run, also consider factors such as if you'll be running indoors or outdoors, and the type of surface(s) that you'll be running on.
Whether you're a newbie or expert runner, these tips will help you to be off and running-in the right pair of new running shoes!
1. Verify that the shoes have (a good) sole.
The sole is one of the most important parts of a pair of running shoes. To put it another way, if the sole wears out quickly, then you won't run far in them. Determine if you have a normal, flat, or high arch. This will help to choose sneakers with the right type of sole. Based on the type of arch your foot has, the shoe's sole will wear a certain way.
2. Do your homework.
While the Internet has changed the way that we get information, it shouldn't be the only source of information that you use when choosing a pair of running shoes. Ask veteran runners about the shoes they use, read articles in running magazines, and join blogs about running. While you'll ultimately be the one who decides which pair or running shoes to buy, it's best to have lots of expert input.
3. Shop around.
With online stores becoming more and more prevalent, there are more sources than ever to find the right pair of running shoes for your needs. The most obvious drawback of buying your shoes online is that there's no virtual fitting available yet. But the benefit is that comparison shopping is much easier now. With some typing and mouse-clicking, you can quickly browse the Net, to find the best price for a particular pair of sneakers that you're interested in. It's that easy! In the past, you would have needed to drive around all day or make 101 phone calls to various sports shoe stores.
4. Don't judge a running shoe by its exterior.
Today's shoes are available in all types of flashy designs and colors. But remember that you (probably) won't be wearing the shoes in a fashion show. So focus on the essence of the shoe: how it fits, and how well it will complement the running that you do. Don't worry-the fashion police won't give you a ticket if your shoes don't match your running gear.
5. Consider the type of running you'll be doing.
Everyone doesn't need a pair of top-of-the-line running shoes. Think about the type of running that you'll be doing, and how much of it you'll be doing. If you run a marathon every weekend, then you probably don't want to choose a pair of raggedy sneakers that will fall apart during the first mile. On the other hand, if you just jog through the park a few times a week, then you likely won't need the Rolls Royce of running sneakers. Besides how often you run, also consider factors such as if you'll be running indoors or outdoors, and the type of surface(s) that you'll be running on.
Whether you're a newbie or expert runner, these tips will help you to be off and running-in the right pair of new running shoes!
Knowing the characteristics of Your Running shoes
Running shoes today are incredibly complex pieces of modern technology. The simple shoes today may make use of more than a dozen materials when manufactured. Even the most modest shoes come equipped with what may seem like space age technologies.
Purchasing running shoes can become quite a difficult affair with all the complexity surrounding them. This article breaks down this complexity factors into five parts. Knowing the characteristics of these five factors will make it easier for you to choose your next running shoe. Read on it won't take more than 5 minutes of your time.
Foot Type
When talking about foot types we generally refer to the arch height. The arch height can range from very high to almost completely non-existent (flat-footed). For the purpose of identifying shoes best suited for you it is best to determine if you are flat-footed, high arched or in-between. This is one of the most important factors that will determine what shoes you need.
Surface Type
The surface you will run on will also determine what type of shoes you need. Shoes meant for cross country for example can be extremely heavy and bulky when used on a running track. Vice-versa shoes meant for the track will get obliterated in the rugged terrain of trails. Knowing where you will run is essential in choosing the correct running shoe.
Performance Level
Generally speaking a newbie runner will have vastly different shoe needs than your local track star. The beginning runner should not be tempted to purchase shoes that are meant for more serious runners because they generally provide less protection. The reason for this is that experienced runners need less rubber in between their foot and the pavement because they have already developed stronger muscles.
Mileage
Among running shoes there are those that are more durable than others. Usually there is a tradeoff between plush softness and durability. The more durable a shoe is the less comfortable it will be. If you run dozens of miles a day you might want to opt for a more durable shoe or else you will be finding those soft cushions on your soles disintegrating after less than a hundred miles. Try to plan out your normal running route and estimate how much distance you run. If you run more than the average runner runs then be prepared to get yourself a harder shoe.
Budget
There is a very alarming trend with people getting into running these days. That is, the focus on gear and stuff instead of the act of running itself. It seems that people just run as an excuse to use their latest running gear that they think are high tech and flashy.
It is really hard to blame these people because of whole industry trying to entice runners with all these cool gadgets. But it is best for people to go into running with the proper reasons and best leave the fancy stuff for later on. This brings us to the budget when choosing shoes.
Some people immediately choose the most expensive shoes in the store. Thinking the world owes them only the best. While others cheap out and find 10 dollar sneakers or worse hunt for used shoes. Try and decide on a budget. A reasonable pair that you can start with can cost anywhere from $50 to $100 US Dollars.
A bonus for those wanting to really start out cheap is old type shoes with a flat sole. Like the ones you remember during the early 1980s. They may be harder to run on without all the fancy technology but their simplicity will strengthen your foot which is very important when just starting out.
Choosing the best pair of running shoes is a complex task but by informing yourself on the five factors above it can be much easier. Next time you decide to run write down notes on the above mentioned criteria. It will make you it so much easier to choose the best product for your foot.
Purchasing running shoes can become quite a difficult affair with all the complexity surrounding them. This article breaks down this complexity factors into five parts. Knowing the characteristics of these five factors will make it easier for you to choose your next running shoe. Read on it won't take more than 5 minutes of your time.
Foot Type
When talking about foot types we generally refer to the arch height. The arch height can range from very high to almost completely non-existent (flat-footed). For the purpose of identifying shoes best suited for you it is best to determine if you are flat-footed, high arched or in-between. This is one of the most important factors that will determine what shoes you need.
Surface Type
The surface you will run on will also determine what type of shoes you need. Shoes meant for cross country for example can be extremely heavy and bulky when used on a running track. Vice-versa shoes meant for the track will get obliterated in the rugged terrain of trails. Knowing where you will run is essential in choosing the correct running shoe.
Performance Level
Generally speaking a newbie runner will have vastly different shoe needs than your local track star. The beginning runner should not be tempted to purchase shoes that are meant for more serious runners because they generally provide less protection. The reason for this is that experienced runners need less rubber in between their foot and the pavement because they have already developed stronger muscles.
Mileage
Among running shoes there are those that are more durable than others. Usually there is a tradeoff between plush softness and durability. The more durable a shoe is the less comfortable it will be. If you run dozens of miles a day you might want to opt for a more durable shoe or else you will be finding those soft cushions on your soles disintegrating after less than a hundred miles. Try to plan out your normal running route and estimate how much distance you run. If you run more than the average runner runs then be prepared to get yourself a harder shoe.
Budget
There is a very alarming trend with people getting into running these days. That is, the focus on gear and stuff instead of the act of running itself. It seems that people just run as an excuse to use their latest running gear that they think are high tech and flashy.
It is really hard to blame these people because of whole industry trying to entice runners with all these cool gadgets. But it is best for people to go into running with the proper reasons and best leave the fancy stuff for later on. This brings us to the budget when choosing shoes.
Some people immediately choose the most expensive shoes in the store. Thinking the world owes them only the best. While others cheap out and find 10 dollar sneakers or worse hunt for used shoes. Try and decide on a budget. A reasonable pair that you can start with can cost anywhere from $50 to $100 US Dollars.
A bonus for those wanting to really start out cheap is old type shoes with a flat sole. Like the ones you remember during the early 1980s. They may be harder to run on without all the fancy technology but their simplicity will strengthen your foot which is very important when just starting out.
Choosing the best pair of running shoes is a complex task but by informing yourself on the five factors above it can be much easier. Next time you decide to run write down notes on the above mentioned criteria. It will make you it so much easier to choose the best product for your foot.
Waterproof Running Shoes
When looking for a pair waterproof running shoes you will find that most are in the form of trail shoes. These shoes tend to have more of a aggressive look and feel compared to regular running shoes and are a little more durable. So lets take a closer look at these shoes and go over some of their components.
At fist glance you can tell the difference between waterproof running shoes made for the trails and normal runners. These shoes look very aggressive and ready to crush rocks, kick up dirt, and trek through water. When looking at waterproof trail running shoes I tend to think of a off road truck or monster truck where normal runners are your plain everyday SUV's or sedans.
Waterproof running shoes meant for the trails are made with aggressive tread patterns that help to grip the terrain better than regular running shoes. The soles of these shoes are also thicker than non-trail shoes. This part of the shoe is also referred to as the outsole. The thicker sole makes the shoe not as flexible as a tradition runner. So if you have never worn trail shoes before this is something you may have to get use to. But like anything else you will adapt to it over time.
The midsole is the part of the shoe that focuses on the comfortability of the shoe. This part is layered just above the outsole of the shoe, and spans the entire length. Stability, flexibility, and durability all play a major role in the construction of this part of the shoe.
The insole rest right above the midsole and below your foot. This is another component that helps to create the comfort of a shoe. The insole aids in helping to control foot motion and stability. In most cases these insoles can be removed and replaced. Other terms for insoles are called footbeds or innersoles.
The upper front part of this shoe consist of the toe shoe area. This is the section of the shoe where your toes and ball of your foot are placed. The outside section of this shoe is covered with a thick piece of material to help protect the toe area. This is to help prevent objects from piercing through and damaging your toes while on the trails.
The main upper body of the shoe is made of a durable breathable mesh. And when talking about waterproof running shoes designed for the trails, this is the part that is treated so that it can prevent water from entering the shoe. And, at the same time it is also designed to allow your foot to breath. This waterproof durable mesh is usually made of Gore-Tex® a waterproof/breathable fabric. The use of Gore-Tex® or other waterproofing materials is what separates a waterproof running shoe made for the trails from a regular trail running shoe and traditional runners.
The heel counter is the back part of the shoe that helps to support your heel. This component of the shoe is especially good for those who land on their heel when walking or running (which is most of us). The heel counter is built inside of the heel cup and is usually made with a hard plastic.
So to recap a lot of waterproof running shoes take the form of trail shoes. And the main components of trail shoes are the Outsole, Insole, MideSole, Toe Box, Upperbody, and Heel Counter. Every manufacturer has its own name for each part of the shoe but the basics are all the same.
At fist glance you can tell the difference between waterproof running shoes made for the trails and normal runners. These shoes look very aggressive and ready to crush rocks, kick up dirt, and trek through water. When looking at waterproof trail running shoes I tend to think of a off road truck or monster truck where normal runners are your plain everyday SUV's or sedans.
Waterproof running shoes meant for the trails are made with aggressive tread patterns that help to grip the terrain better than regular running shoes. The soles of these shoes are also thicker than non-trail shoes. This part of the shoe is also referred to as the outsole. The thicker sole makes the shoe not as flexible as a tradition runner. So if you have never worn trail shoes before this is something you may have to get use to. But like anything else you will adapt to it over time.
The midsole is the part of the shoe that focuses on the comfortability of the shoe. This part is layered just above the outsole of the shoe, and spans the entire length. Stability, flexibility, and durability all play a major role in the construction of this part of the shoe.
The insole rest right above the midsole and below your foot. This is another component that helps to create the comfort of a shoe. The insole aids in helping to control foot motion and stability. In most cases these insoles can be removed and replaced. Other terms for insoles are called footbeds or innersoles.
The upper front part of this shoe consist of the toe shoe area. This is the section of the shoe where your toes and ball of your foot are placed. The outside section of this shoe is covered with a thick piece of material to help protect the toe area. This is to help prevent objects from piercing through and damaging your toes while on the trails.
The main upper body of the shoe is made of a durable breathable mesh. And when talking about waterproof running shoes designed for the trails, this is the part that is treated so that it can prevent water from entering the shoe. And, at the same time it is also designed to allow your foot to breath. This waterproof durable mesh is usually made of Gore-Tex® a waterproof/breathable fabric. The use of Gore-Tex® or other waterproofing materials is what separates a waterproof running shoe made for the trails from a regular trail running shoe and traditional runners.
The heel counter is the back part of the shoe that helps to support your heel. This component of the shoe is especially good for those who land on their heel when walking or running (which is most of us). The heel counter is built inside of the heel cup and is usually made with a hard plastic.
So to recap a lot of waterproof running shoes take the form of trail shoes. And the main components of trail shoes are the Outsole, Insole, MideSole, Toe Box, Upperbody, and Heel Counter. Every manufacturer has its own name for each part of the shoe but the basics are all the same.
Tuesday, July 6, 2010
Dry Faster Your Shoe
Shoes are a runner's most important tool, and keeping your shoes dry in between runs is one of the easiest ways to prolong the life of your running shoes. Obviously, you should feel free to get them as wet as necessary while you are out running and having a good time!
When your feet are not in your shoes, though, you should keep them as dry as possible. That will prolong the life of the shoes, as well as prevent you from hurting yourself or getting blisters when you put them back on.
You have to be careful about how you keep your shoes dry, though. Never put your shoes next to a heater or in direct sunlight, which can damage the shoes even easier than leaving them wet by degrading the rubber. Instead, always make sure that your shoes are at least a few feet away from the heat source, preferably not outside in the sun or right underneath a window where a lot of sunlight comes in.
A good way to allow your shoes to dry faster is to pull the insoles out of the shoe when you are not wearing them. If you pull the insoles out so that just the ball of the foot is sticking inside of the shoe it will be easier that to keeps the appropriate insoles with the correct shoes. That will also make it faster for you to put the shoe back together before wearing it.
Removing the insole will allow air to circulate within the shoe, which will speed up drying time. This will only take you a few moments at the end of a run and a few moments before going out for a run to accomplish, and can really speed up the safe drying of your shoes by quite a margin.
Another way to speed up the drying of your shoes is to get them up off of the floor. If you put your shoes on a rack, more air can get under the shoes and you can allow your wet shoes to drip onto the floor rather than having any water that might drip staying in contact with the fabric of your shoes. I recommend putting the wetter shoes closer to the floor than your dry shoes so that you can keep them dry. As you wear the dry shoes out in the rain and puddles, you can move your previously wet shoes higher up the rack to replace with your newly wet shoes.
For extremely wet running shoes there are two very effective methods that you can additionally use to dry them quickly.
The first thing that you can do, and the most effective, is to put your shoes in front of a fan. This will make sure that you have dry air constantly moving past your shoes, which will help the moisture trapped in your shoes evaporate and be carried away by the air your fan is moving over them. This is the safest way to dry your shoes, and works especially well when you place your shoes on a rack.
The second thing that you can do is to wad up some newspaper and stuff the toes of your shoes with them. This will not hurt your shoes, although the ink can seep off of the newspaper page and stain the inside of your shoes if you leave them in there for too long. Stuffing the shoes with newspaper can speed the process up by absorbing the moisture from the shoe and into the paper. Just be sure that you remove or replace the newspaper quickly and regularly.
Keep your shoes dry between runs, and you can start your next run in them without having to worry about uncomfortable feet or developing blisters. It will also help control the fragrance that wet shoes can develop over time.
When your feet are not in your shoes, though, you should keep them as dry as possible. That will prolong the life of the shoes, as well as prevent you from hurting yourself or getting blisters when you put them back on.
You have to be careful about how you keep your shoes dry, though. Never put your shoes next to a heater or in direct sunlight, which can damage the shoes even easier than leaving them wet by degrading the rubber. Instead, always make sure that your shoes are at least a few feet away from the heat source, preferably not outside in the sun or right underneath a window where a lot of sunlight comes in.
A good way to allow your shoes to dry faster is to pull the insoles out of the shoe when you are not wearing them. If you pull the insoles out so that just the ball of the foot is sticking inside of the shoe it will be easier that to keeps the appropriate insoles with the correct shoes. That will also make it faster for you to put the shoe back together before wearing it.
Removing the insole will allow air to circulate within the shoe, which will speed up drying time. This will only take you a few moments at the end of a run and a few moments before going out for a run to accomplish, and can really speed up the safe drying of your shoes by quite a margin.
Another way to speed up the drying of your shoes is to get them up off of the floor. If you put your shoes on a rack, more air can get under the shoes and you can allow your wet shoes to drip onto the floor rather than having any water that might drip staying in contact with the fabric of your shoes. I recommend putting the wetter shoes closer to the floor than your dry shoes so that you can keep them dry. As you wear the dry shoes out in the rain and puddles, you can move your previously wet shoes higher up the rack to replace with your newly wet shoes.
For extremely wet running shoes there are two very effective methods that you can additionally use to dry them quickly.
The first thing that you can do, and the most effective, is to put your shoes in front of a fan. This will make sure that you have dry air constantly moving past your shoes, which will help the moisture trapped in your shoes evaporate and be carried away by the air your fan is moving over them. This is the safest way to dry your shoes, and works especially well when you place your shoes on a rack.
The second thing that you can do is to wad up some newspaper and stuff the toes of your shoes with them. This will not hurt your shoes, although the ink can seep off of the newspaper page and stain the inside of your shoes if you leave them in there for too long. Stuffing the shoes with newspaper can speed the process up by absorbing the moisture from the shoe and into the paper. Just be sure that you remove or replace the newspaper quickly and regularly.
Keep your shoes dry between runs, and you can start your next run in them without having to worry about uncomfortable feet or developing blisters. It will also help control the fragrance that wet shoes can develop over time.
Cross Country Running
When you're taking part in cross country running you need to ensure that you are properly attired, and the most important part of your clothing to get right is your cross country running shoes. When you run, your body suffers extreme jolting which is hard on the body so it's important to choose good quality shoes. With cross country running, this is especially important because of all of the different terrains that you run over - you need to be sure that your shoes can cope with whatever surface you run on.
Of course, you may be tempted to save money by buying a cheap pair, but beware! It will end up a lot more expensive and painful for you if you develop injuries due to inadequate running shoes. Ensure that you have the right cross country running shoes and protect yourself from injury.
So, what are the key features to look for in a cross country running shoe? You should look for a shoe that has good grips on the sole so that you always maintain good traction even on wet surfaces. A mesh on the side is important so that your feet can breathe properly - sweaty feet are not only uncomfortable but can lead to blisters. You'll need a shoe that provides good support for your feet and ankles to reduce the shocks from your feet hitting the ground many times. It's also very important to look for a running shoe that is as lightweight as possible so that it doesn't slow you down and feel uncomfortable.
It may be a good idea to choose a running shoe that is half a size larger than you would normally buy a regular shoe, as feet tend to swell up when running. If your feet are particularly wide or narrow you should try and find shoes designed to fit the width of your feet as well. A correctly fitting shoe is important - too tight or too loose could cause painful rubbing and blisters.
As well as the technical features, it's important to feel confident that you look good, so choose a shoe that you like the look of and will feel good about wearing. You never know, the extra confidence from looking good in your running shoes may even make you run faster.
As with any new shoes, your new cross country running shoes should be broken in gently. Take some short runs with them so that your feet can get used to the fit of the new shoe and the material can have time to soften up. You should never complete a long run wearing a brand new pair of shoes.
Like anything that gets this kind of daily wear and tear, running shoes should be replaced promptly once they start to show signs of wearing out. A good ballpark would be to replace them every 400 miles or so of running. Older shoes will no longer continue to protect your feet to the same degree so you will run the risk of injury if you continue to run on them once they have become too worn.
Cross country running is an enjoyable and healthy pursuit, and some time and money invested in finding the right pair of cross country running shoes will be well invested in ensuring that you can enjoy it safely and comfortably.
Of course, you may be tempted to save money by buying a cheap pair, but beware! It will end up a lot more expensive and painful for you if you develop injuries due to inadequate running shoes. Ensure that you have the right cross country running shoes and protect yourself from injury.
So, what are the key features to look for in a cross country running shoe? You should look for a shoe that has good grips on the sole so that you always maintain good traction even on wet surfaces. A mesh on the side is important so that your feet can breathe properly - sweaty feet are not only uncomfortable but can lead to blisters. You'll need a shoe that provides good support for your feet and ankles to reduce the shocks from your feet hitting the ground many times. It's also very important to look for a running shoe that is as lightweight as possible so that it doesn't slow you down and feel uncomfortable.
It may be a good idea to choose a running shoe that is half a size larger than you would normally buy a regular shoe, as feet tend to swell up when running. If your feet are particularly wide or narrow you should try and find shoes designed to fit the width of your feet as well. A correctly fitting shoe is important - too tight or too loose could cause painful rubbing and blisters.
As well as the technical features, it's important to feel confident that you look good, so choose a shoe that you like the look of and will feel good about wearing. You never know, the extra confidence from looking good in your running shoes may even make you run faster.
As with any new shoes, your new cross country running shoes should be broken in gently. Take some short runs with them so that your feet can get used to the fit of the new shoe and the material can have time to soften up. You should never complete a long run wearing a brand new pair of shoes.
Like anything that gets this kind of daily wear and tear, running shoes should be replaced promptly once they start to show signs of wearing out. A good ballpark would be to replace them every 400 miles or so of running. Older shoes will no longer continue to protect your feet to the same degree so you will run the risk of injury if you continue to run on them once they have become too worn.
Cross country running is an enjoyable and healthy pursuit, and some time and money invested in finding the right pair of cross country running shoes will be well invested in ensuring that you can enjoy it safely and comfortably.
Wearing Lighter Shoes
The benefits to wearing lighter shoes include less braking (and therefore less impact), less muscle strain and less energy output because you're lifting the weight of the shoe off the ground instead of using excessive muscular force to push off the ground.
Simple math says if you're carrying an additional 2 ounces over 25,000 steps in a half marathon or 50,000 steps in a marathon, it means you're lugging an extra 3,000 to 6,500 pounds to the finish line. And the difference of the impact transients - the forces that shoots up your body upon your foot's impact with the ground - is considerably more with a heel-striking gait in a heavier shoe than it is with a lightweight shoe that promotes an easy midfoot or forefoot gait. The combination of all of these factors means you endure less physical exertion and less fatigue in a lightweight shoe, and that ultimately means you'll recover faster.
There's a simple way to experience the metabolic differences of running with a lightweight, minimally constructed shoe compared to running in a shoe that's several ounces heavier. After warming up, run a mile in a pair of 12-ounce trainers on a track at a pre-determined pace (say 8 minutes, which means 60 seconds for every 200 meters) and record your heart rate data with a heart rate monitor. Then lace up a pair of 9-ounce trainers and run another mile at the same 8-minute pace. You'll likely find your heart rate is 5 to 10 percent less during the second mile when you're wearing lighter shoes, even though each mile was run at an identical pace.
The bottom line is that the weight of your training shoes can play a big role in how efficient you are as a runner. Lightweight shoes, especially ones that allow you to run with a natural gait and soft midfoot/forefoot footstrikes, can lessen muscle strain and fatigue, improve your endurance and help you recover faster, all factors in improving your running. But if you're considering changing your running form or the style of shoes you wear, do it gradually and carefully to avoid injury.
Simple math says if you're carrying an additional 2 ounces over 25,000 steps in a half marathon or 50,000 steps in a marathon, it means you're lugging an extra 3,000 to 6,500 pounds to the finish line. And the difference of the impact transients - the forces that shoots up your body upon your foot's impact with the ground - is considerably more with a heel-striking gait in a heavier shoe than it is with a lightweight shoe that promotes an easy midfoot or forefoot gait. The combination of all of these factors means you endure less physical exertion and less fatigue in a lightweight shoe, and that ultimately means you'll recover faster.
There's a simple way to experience the metabolic differences of running with a lightweight, minimally constructed shoe compared to running in a shoe that's several ounces heavier. After warming up, run a mile in a pair of 12-ounce trainers on a track at a pre-determined pace (say 8 minutes, which means 60 seconds for every 200 meters) and record your heart rate data with a heart rate monitor. Then lace up a pair of 9-ounce trainers and run another mile at the same 8-minute pace. You'll likely find your heart rate is 5 to 10 percent less during the second mile when you're wearing lighter shoes, even though each mile was run at an identical pace.
The bottom line is that the weight of your training shoes can play a big role in how efficient you are as a runner. Lightweight shoes, especially ones that allow you to run with a natural gait and soft midfoot/forefoot footstrikes, can lessen muscle strain and fatigue, improve your endurance and help you recover faster, all factors in improving your running. But if you're considering changing your running form or the style of shoes you wear, do it gradually and carefully to avoid injury.
Lightweight Running Shoes
Lightweight trainers mean less impact, less fatigue and faster recovery
Wearing lightweight running shoes and running with soft footsteps can be very beneficial for a runner of any ability or experience level.
If you have good form with a natural running (midfoot/forefoot) gait and you wear lightweight shoes, running can put you in a state of euphoric bliss as you effortlessly click off the miles. Everything flows together harmoniously and efficiently, no matter if you're running a minute or a marathon.
But if you have inefficient form and wear heavier, overbuilt shoes - and the two often go hand-in-hand - the simple act of running can quickly become very destructive to your body. Heavier training shoes typically weigh more because they have built-up heels, which translate to steep ramp angles of 8 to 15 percent. This encourages a heavy heel-striking gait and braking, both of which have been shown to cause a variety of overuse injuries.
Conversely, lightweight training shoes that have a very low heel-toe slope (5 percent or less) encourage more of a natural running gait in which the foot hits the ground very lightly and almost level near the ball of the foot (very similarly to how a bare foot would engage the ground).
So how light is lightweight? Modern materials and manufacturing techniques - including less stitching, fewer overlays and lighter midsoles - are allowing shoes to get lighter and lighter. Training shoes still range from 7.5 to 9.5 ounces (depending on gender and shoe size) to 11.0 to 12.5 ounces. Two or three ounces might not seem like much, but you can feel the difference on your feet once you lace your shoes up and you'll certainly feel the effects after a long run.
But while lightweight shoes are better for all runners (especially when engaging in an efficient natural running gait), it's not only the actual weight that makes the difference. It's also about how the shoe is built and how much downward energy it can convert into forward propulsion.
However, that kind of midfoot or forefoot running gait does not mean running on your toes like a sprinter. Instead, allow your foot to strike directly under your body and lift your foot off the ground instead of pushing off hard like a sprinter. Practice this method of landing lightly, let the foot settle level to the ground, then lever forward and lift the foot off the ground.
Wearing lightweight running shoes and running with soft footsteps can be very beneficial for a runner of any ability or experience level.
If you have good form with a natural running (midfoot/forefoot) gait and you wear lightweight shoes, running can put you in a state of euphoric bliss as you effortlessly click off the miles. Everything flows together harmoniously and efficiently, no matter if you're running a minute or a marathon.
But if you have inefficient form and wear heavier, overbuilt shoes - and the two often go hand-in-hand - the simple act of running can quickly become very destructive to your body. Heavier training shoes typically weigh more because they have built-up heels, which translate to steep ramp angles of 8 to 15 percent. This encourages a heavy heel-striking gait and braking, both of which have been shown to cause a variety of overuse injuries.
Conversely, lightweight training shoes that have a very low heel-toe slope (5 percent or less) encourage more of a natural running gait in which the foot hits the ground very lightly and almost level near the ball of the foot (very similarly to how a bare foot would engage the ground).
So how light is lightweight? Modern materials and manufacturing techniques - including less stitching, fewer overlays and lighter midsoles - are allowing shoes to get lighter and lighter. Training shoes still range from 7.5 to 9.5 ounces (depending on gender and shoe size) to 11.0 to 12.5 ounces. Two or three ounces might not seem like much, but you can feel the difference on your feet once you lace your shoes up and you'll certainly feel the effects after a long run.
But while lightweight shoes are better for all runners (especially when engaging in an efficient natural running gait), it's not only the actual weight that makes the difference. It's also about how the shoe is built and how much downward energy it can convert into forward propulsion.
However, that kind of midfoot or forefoot running gait does not mean running on your toes like a sprinter. Instead, allow your foot to strike directly under your body and lift your foot off the ground instead of pushing off hard like a sprinter. Practice this method of landing lightly, let the foot settle level to the ground, then lever forward and lift the foot off the ground.
Running Shoes that making the Sport Enjoyable
Having a good pair of running shoes is an important factor to making the sport enjoyable. The correct pair of running shoes can prevent injury and make your foot feel comfortable. Choose the wrong shoes, however, and the opposite can happen. If you want a great way to prevent injury, spend some time to choose the right shoe.
Specialty Stores For Running Shoes
It may be worthwhile to visit a store that specializes in providing running shoes. The staff is trained to help you find the right pair of shoes for your stride and the way you place your foot. They watch you walk and run and select a series of shoes that correct any problems. You can also tell them about any nagging injuries you may have. They will use all of these factors to recommend good shoes to you.
Choosing Your Own Running Shoes
If you can't find a specialty store, you can easily go through that process yourself. By looking at your old shoes and analyzing your footprint, you can determine what type of foot you have. Once you do that, you will want a shoe that will help provide extra support to compensate for these problems.
If you overpronate, you tend to place extra stress on the inside portion of your feet when you walk and run. If you are a supinator you tend to place extra emphasis on the outside edges. A normal pronator has a footprint that is evenly distributed and has a healthy arch.
Different Brands and Styles
There are a lot of different running shoes out there. At first glance, choosing one can seem overwhelming. But, once you try a few on and understand what kind of foot you have, the process is much simpler. The key is to understand exactly what you need to choose the best running shoes. Look at several different styles. Try them on with proper socks and run with them. How do they feel? Choose the ones that feel the best.
What Kind of Running?
You will need different shoes depending on if you run on the trails or run on the street or on a track. Trail running requires extra support and traction. Some sporting goods stores don't even carry trail running shoes so you will need to find outdoor sports stores or visit a specialty running shoe store to find what you need.
Replace them Often
The key to good running shoes is to replace them often. Each time you run, the padding gets warn down. In general, you need to replace your running shoes several times over the course of the year, especially if you run all the time. This will help prevent injury and make your runs more enjoyable.
Specialty Stores For Running Shoes
It may be worthwhile to visit a store that specializes in providing running shoes. The staff is trained to help you find the right pair of shoes for your stride and the way you place your foot. They watch you walk and run and select a series of shoes that correct any problems. You can also tell them about any nagging injuries you may have. They will use all of these factors to recommend good shoes to you.
Choosing Your Own Running Shoes
If you can't find a specialty store, you can easily go through that process yourself. By looking at your old shoes and analyzing your footprint, you can determine what type of foot you have. Once you do that, you will want a shoe that will help provide extra support to compensate for these problems.
If you overpronate, you tend to place extra stress on the inside portion of your feet when you walk and run. If you are a supinator you tend to place extra emphasis on the outside edges. A normal pronator has a footprint that is evenly distributed and has a healthy arch.
Different Brands and Styles
There are a lot of different running shoes out there. At first glance, choosing one can seem overwhelming. But, once you try a few on and understand what kind of foot you have, the process is much simpler. The key is to understand exactly what you need to choose the best running shoes. Look at several different styles. Try them on with proper socks and run with them. How do they feel? Choose the ones that feel the best.
What Kind of Running?
You will need different shoes depending on if you run on the trails or run on the street or on a track. Trail running requires extra support and traction. Some sporting goods stores don't even carry trail running shoes so you will need to find outdoor sports stores or visit a specialty running shoe store to find what you need.
Replace them Often
The key to good running shoes is to replace them often. Each time you run, the padding gets warn down. In general, you need to replace your running shoes several times over the course of the year, especially if you run all the time. This will help prevent injury and make your runs more enjoyable.
Running Shoe Components and Type
Running is a great way to keep fit and can be a lot of fun, too. It is very important to make sure you have the correct equipment before you start and one of the most important investments is a good pair of running shoes. They can improve your running gait and prevent injuries. There are thousands of
different running shoes to choose from and most of the big sports manufacturers invest money into the science and technology of running shoes.
Running Shoe Components
A running shoe comprises an outsole, a midsole, an upper, a heel counter and a post or footbridge. Apart from that, running shoes vary enormously in design and color. A running shoe has to be flexible and durable, control motion and absorb shock. It is best to buy your shoes from a specialist running
shop, or at least a sports shop, so you can get good advice from the sales staff. Try on shoes in the afternoon, when your feet are slightly larger.
Each person has slightly different feet, so a great shoe for someone else might not necessarily be the best one for you. The shape of your feet, your weight, any foot problems, your running style and running surfaces (tarmac, sand, treadmill etc) and various other factors can affect which running shoe
is going to suit you and your lifestyle the best.
Types of Running Shoes
You can divide your feet into one of three basic types - normal, flat or high arched. Have a look at your wet footprint on the bathmat when you get out of the bath. If you see a full imprint, this means you are flat footed. If there is an arch cutaway, your foot is normal. If there is a very narrow band
or no band between the front and back of the foot, you have high arches. Foot type affects which sort of running shoes will be better for you. The normal foot tends to be the most biomechanically efficient and you will need shoes with moderate motion control. If you have high arches, avoid stability or
motion control shoes, as these will limit foot mobility. If your feet are flat, high stability or motion control shoes with firm midsoles will reduce the amount your foot naturally rolls in and be more comfortable and better for you. Avoid highly curved or cushioned shoes if your feet are flat, as they
will restrict stability.
When trying on running shoes, make sure they feel good as soon as you put them on. The average pair of running shoes should be able to run 1000 km so comfort is a must!
different running shoes to choose from and most of the big sports manufacturers invest money into the science and technology of running shoes.
Running Shoe Components
A running shoe comprises an outsole, a midsole, an upper, a heel counter and a post or footbridge. Apart from that, running shoes vary enormously in design and color. A running shoe has to be flexible and durable, control motion and absorb shock. It is best to buy your shoes from a specialist running
shop, or at least a sports shop, so you can get good advice from the sales staff. Try on shoes in the afternoon, when your feet are slightly larger.
Each person has slightly different feet, so a great shoe for someone else might not necessarily be the best one for you. The shape of your feet, your weight, any foot problems, your running style and running surfaces (tarmac, sand, treadmill etc) and various other factors can affect which running shoe
is going to suit you and your lifestyle the best.
Types of Running Shoes
You can divide your feet into one of three basic types - normal, flat or high arched. Have a look at your wet footprint on the bathmat when you get out of the bath. If you see a full imprint, this means you are flat footed. If there is an arch cutaway, your foot is normal. If there is a very narrow band
or no band between the front and back of the foot, you have high arches. Foot type affects which sort of running shoes will be better for you. The normal foot tends to be the most biomechanically efficient and you will need shoes with moderate motion control. If you have high arches, avoid stability or
motion control shoes, as these will limit foot mobility. If your feet are flat, high stability or motion control shoes with firm midsoles will reduce the amount your foot naturally rolls in and be more comfortable and better for you. Avoid highly curved or cushioned shoes if your feet are flat, as they
will restrict stability.
When trying on running shoes, make sure they feel good as soon as you put them on. The average pair of running shoes should be able to run 1000 km so comfort is a must!
Running Shoes for Jogging
Running is a simple exercise everyone can do. No need to buy equipments, no need to join any gym classes. Just have a strong will and extra time. And, a pair of shoes!
Some people don't really care about the kind of shoes they use for jogging. They sometimes use tennis shoes, basket shoes, or any other shoes perfect for any other sports other than running.
This is not a wise thing to do.
Why would those experts design a certain type of shoes for a certain type of exercise/sport? It's because they have done a research covering almost all aspects, such as comfort and health.
So, it is best to put on a pair of running shoes for jogging.
Running shoes are specially made to protect the foot from the stresses of running. Running shoes usually have slight heel elevation to reduce stress on the achilles tendon. They also have a larger toe box, more shock absorption, and better pronation control than tennis shoes. Moreover, they have additional emphasis on cushioning.
By using running shoes, you can avoid yourself from injury.
And, it is better to have two pairs of shoes instead of one. That way, in wet weather you will have a dry pair waiting.
If you plan to buy a pair of running shoes, do it at the end of the day. By that time, your feet are a bit puffy. This is necessary because normally, running cause your feet to expand.
Also, try those shoes on both your feet. Feel them. Check out if they are comfortable enough.
Get a pair with a good quality. Remember, those shoes will be the only thing between you and the asphalt road. So, spending a little more money is worth it.
The best time to replace your old running shoes is after about 350-400 miles or after one whole year of use. This calculation works only if you use the shoes simply for running not for other activities. Or, other sign to buy a new pair is when you feel uncomfortable wearing them. Not replacing worn shoes might cause injuries.
So, it's better to pay attention to your shoes for a maximum result of your exercise.
Some people don't really care about the kind of shoes they use for jogging. They sometimes use tennis shoes, basket shoes, or any other shoes perfect for any other sports other than running.
This is not a wise thing to do.
Why would those experts design a certain type of shoes for a certain type of exercise/sport? It's because they have done a research covering almost all aspects, such as comfort and health.
So, it is best to put on a pair of running shoes for jogging.
Running shoes are specially made to protect the foot from the stresses of running. Running shoes usually have slight heel elevation to reduce stress on the achilles tendon. They also have a larger toe box, more shock absorption, and better pronation control than tennis shoes. Moreover, they have additional emphasis on cushioning.
By using running shoes, you can avoid yourself from injury.
And, it is better to have two pairs of shoes instead of one. That way, in wet weather you will have a dry pair waiting.
If you plan to buy a pair of running shoes, do it at the end of the day. By that time, your feet are a bit puffy. This is necessary because normally, running cause your feet to expand.
Also, try those shoes on both your feet. Feel them. Check out if they are comfortable enough.
Get a pair with a good quality. Remember, those shoes will be the only thing between you and the asphalt road. So, spending a little more money is worth it.
The best time to replace your old running shoes is after about 350-400 miles or after one whole year of use. This calculation works only if you use the shoes simply for running not for other activities. Or, other sign to buy a new pair is when you feel uncomfortable wearing them. Not replacing worn shoes might cause injuries.
So, it's better to pay attention to your shoes for a maximum result of your exercise.
How to pick shoes
There are a lot of different shoes you can pick from for different activities. One of the styles of shoes that you may have thought of already is the running shoe. So if you are looking to buy new pair of running shoes consider the following guidelines to help you choose the best pair for you.
Some things to think about when buying a pair of these shoes is ask yourself how much you run and how far. This is a main factor in buying these shoes to expect the life of them. If you are a serious runner who logs a lot of miles you will probably want to buy more than one pair. Most of all shoes will cost anywhere from$35 to $200.
If you are a runner who only runs about 25 minutes a week on a three day basis then you are looking for the less expensive kind. If you are a heavy runner you need to look for the shoe that will support your foot the best. For men, think about getting Nike or Reebok shoes or even Asics. Asics makes a wide variety of running shoes. Women who run half an hour a day or less should probably go with a shoe like Asics carries.
If you run more than the average person than you will want or either need to buy a better quality shoe and as mentioned above you should also get more than one pair. These higher quality shoes are made to handle more impact and are going to be a lot better on your feet. Men may want to think about getting a good running shoe from a company that specializes in running shoes such as Saucony.
The kind that you choose is not going to hurt you but you want to get the best possible choice you can. You can pick from all kinds of running shoes there are Nikes, Reebok, Mizuno, Asics, Saucony and many more. These are just a few kinds that are picked by many, but you should take a look at the latest Consumer Reports to get a better idea and then go with the one that is comfortable for you.
There are a lot of other things to think about when buying a pair of shoes. Try and think about how much you are running and how far. For example if you are running on smooth surfaces then you're not going to need a rough bottomed shoe. On the other you may need a rough bottom type because you prefer running in the woods maybe a little cross training.
Some things to think about when buying a pair of these shoes is ask yourself how much you run and how far. This is a main factor in buying these shoes to expect the life of them. If you are a serious runner who logs a lot of miles you will probably want to buy more than one pair. Most of all shoes will cost anywhere from$35 to $200.
If you are a runner who only runs about 25 minutes a week on a three day basis then you are looking for the less expensive kind. If you are a heavy runner you need to look for the shoe that will support your foot the best. For men, think about getting Nike or Reebok shoes or even Asics. Asics makes a wide variety of running shoes. Women who run half an hour a day or less should probably go with a shoe like Asics carries.
If you run more than the average person than you will want or either need to buy a better quality shoe and as mentioned above you should also get more than one pair. These higher quality shoes are made to handle more impact and are going to be a lot better on your feet. Men may want to think about getting a good running shoe from a company that specializes in running shoes such as Saucony.
The kind that you choose is not going to hurt you but you want to get the best possible choice you can. You can pick from all kinds of running shoes there are Nikes, Reebok, Mizuno, Asics, Saucony and many more. These are just a few kinds that are picked by many, but you should take a look at the latest Consumer Reports to get a better idea and then go with the one that is comfortable for you.
There are a lot of other things to think about when buying a pair of shoes. Try and think about how much you are running and how far. For example if you are running on smooth surfaces then you're not going to need a rough bottomed shoe. On the other you may need a rough bottom type because you prefer running in the woods maybe a little cross training.
Monday, July 5, 2010
Things to Consider when Purchasing a Running Shoe
Running is an exercise from which wonderful cardiovascular and aerobic benefits are gained. A popular choice for men and women, it can be done almost anywhere. Just as a carpenter requires the right tools for his trade, the right pair of running shoes is essential for both the casual and the serious
runner. There are some things to consider when purchasing a running shoe.
1. How far and often will you be running? If you are a casual runner (less than ten miles per week), then a basic running shoe will be fine. If you are training for a marathon, consider making a true investment in your running shoes for optimal performance.
2. Consider the arch in your foot. Those with a high arch, need a running shoe with a curved shape. If you have an average arch, a semi-curved shoe might be the best fit. Those with a low arch or flat feet would need a straight shape shoe.
3. Where will you be running? Most people run on pavement or sidewalks, so most running shoes are designed with this in mind. However, if you are going to be running on uneven or softer surfaces (such as mountain trails or grass), look at shoes intended for those kinds of surfaces.
4. Shop for running shoes late in the afternoon, as feet are at their peak size at this time of day. When trying on the shoe, make sure there is a full thumb width between the end of the longest toe and the end of the shoe. Also, if a running shoe fits properly, the toe box will allow the toes to move freely. The heel should not slip or rub against the shoe and the sole should flex with ease where the foot flexes.
5. Go to a store that specializes in running shoes or at least to a sporting goods store. The sales associates will be able to help you make a decision on the best shoe for you.
6. If you run often, consider purchasing more than one pair of running shoes. This way, you can rotate them. And, if you run often, your shoes should be replaced ever six months or so.
7. Do consider price so your budget isn't blown, but don't sacrifice comfort and durability in the process.
Runners have a wide selection of styles, colors and levels of comfort from which to choose when looking at running shoes. Remember, whether you are a casual runner or a serious runner, comfort and excellent support are essential for the best performance!
runner. There are some things to consider when purchasing a running shoe.
1. How far and often will you be running? If you are a casual runner (less than ten miles per week), then a basic running shoe will be fine. If you are training for a marathon, consider making a true investment in your running shoes for optimal performance.
2. Consider the arch in your foot. Those with a high arch, need a running shoe with a curved shape. If you have an average arch, a semi-curved shoe might be the best fit. Those with a low arch or flat feet would need a straight shape shoe.
3. Where will you be running? Most people run on pavement or sidewalks, so most running shoes are designed with this in mind. However, if you are going to be running on uneven or softer surfaces (such as mountain trails or grass), look at shoes intended for those kinds of surfaces.
4. Shop for running shoes late in the afternoon, as feet are at their peak size at this time of day. When trying on the shoe, make sure there is a full thumb width between the end of the longest toe and the end of the shoe. Also, if a running shoe fits properly, the toe box will allow the toes to move freely. The heel should not slip or rub against the shoe and the sole should flex with ease where the foot flexes.
5. Go to a store that specializes in running shoes or at least to a sporting goods store. The sales associates will be able to help you make a decision on the best shoe for you.
6. If you run often, consider purchasing more than one pair of running shoes. This way, you can rotate them. And, if you run often, your shoes should be replaced ever six months or so.
7. Do consider price so your budget isn't blown, but don't sacrifice comfort and durability in the process.
Runners have a wide selection of styles, colors and levels of comfort from which to choose when looking at running shoes. Remember, whether you are a casual runner or a serious runner, comfort and excellent support are essential for the best performance!
Hi Tech Shoe
In this modern age of technology, nothing is free from the potential to be high-tech, not even a pair of shoes, and Brooks Running Shoes are no exception! Whether you like to run around the block ever so often or you're training for a marathon, you are sure to find a pair of Brooks Running Shoes that are just perfect for you. This is because the Brook company has engineered a shoe that is designed for every kind of activity and every extreme! From small details like the arch of your foot to your pattern of running, Brooks is keenly tuned into the needs of your feet.
For example, the "mild over pronator" line of Brooks Running Shoes is designed for the majority of runners, as shoes in this line provide for a nice mix of cushioning and support, while the "severe over pronator" line of Brooks Running Shoes was created for only the most hardcore runner.
It's not just a matter of what size shoe you wear. You may be a size 2, 3, 5, or 6, and find a shoe that's the right fit but ultimately the wrong running shoe. With Brooks Running Shoes, you can be assured your feet will be protected and your performance optimized.
You'll find that your options for Brooks Running Shoes are vast. Shoes you might be interested in include Brooks Addiction 5 running shoes (an extremely popular item in mens footwear), Brooks Beast running shoes, Dyad 4 running shoes, Brooks Glycerin 3 running shoes, and much more! In fact, the mens Brooks Addiction 6 running shoe is just flying off the shelves!
But don't worry about paying outrageous prices. You can find cheap discounts all over the vast World Wide Web. So before you start running around town, why not surf the web a little bit? Scout out a sale and get quality Brooks Running Shoes, without the hefty price tag! Brooks discount running shoes might be just around the corner.
So instead of just trying to find the shoe that fits, find the shoe that does so much more. If you want quality for less, look up your local dealer and keep tabs on when the next Brooks Running Shoes sale is.
For example, the "mild over pronator" line of Brooks Running Shoes is designed for the majority of runners, as shoes in this line provide for a nice mix of cushioning and support, while the "severe over pronator" line of Brooks Running Shoes was created for only the most hardcore runner.
It's not just a matter of what size shoe you wear. You may be a size 2, 3, 5, or 6, and find a shoe that's the right fit but ultimately the wrong running shoe. With Brooks Running Shoes, you can be assured your feet will be protected and your performance optimized.
You'll find that your options for Brooks Running Shoes are vast. Shoes you might be interested in include Brooks Addiction 5 running shoes (an extremely popular item in mens footwear), Brooks Beast running shoes, Dyad 4 running shoes, Brooks Glycerin 3 running shoes, and much more! In fact, the mens Brooks Addiction 6 running shoe is just flying off the shelves!
But don't worry about paying outrageous prices. You can find cheap discounts all over the vast World Wide Web. So before you start running around town, why not surf the web a little bit? Scout out a sale and get quality Brooks Running Shoes, without the hefty price tag! Brooks discount running shoes might be just around the corner.
So instead of just trying to find the shoe that fits, find the shoe that does so much more. If you want quality for less, look up your local dealer and keep tabs on when the next Brooks Running Shoes sale is.
Perfect Running Shoe
To find the perfect running shoe, you must know the type of feet you have in order to pick the best one that will go well with your foot structure. In this way, running will be comfortable and safer without endangering your foot health.
Each person has a different type of foot and buying generic footwear will be unhealthy in the long run, especially if you plan to use them a lot for a specific purpose, such as running. The arch of your foot dictates the kind of running shoe to buy. A foot with a normal arch will benefit from a motion-controlled running shoe. High arches require a cushioned type of footwear for more support, and low arched feet will need stability running shoes. Foot arch isn't the only factor you need to consider when choosing running shoes. The best pair will keep your feet from the risks of injury or deformity.
There are six basic categories to consider when choosing your running shoe. These categories are based on scientific research which has evaluated the best running shoe for each different type of feet. These categories include fit, stability, cushioning, weight, breathability, and flexibility.
With the right fit and support, the perfect running shoe will prevent any occurrences of foot injuries, leg pain or back pain that comes from wearing ill-fitting footwear. Feet that are uncomfortable in incorrect shoes will cause your back to compensate for the incompatible fit, and you'll end up with back pain in the long run. Our feet support most of our weight, and choosing the wrong kind of footwear will have a negative impact on our foot health and for the rest of our body.
The first thing to determine is the kind of running you plan to do. Are you a sprinter or a long distance runner? Do you plan to run on flat even surfaces, or on rough trails? Choose your running shoe based on the kind of flexibility and cushioning you need depending on the running activities your normally perform.
You'll also need to consider the length and width of your feet, as well as how high or low your arches are. Your preference will also dictate the type of running shoe you should buy, such as how much room you want between your toes and the end of your shoe.
Cushioning is also important, especially if you intend to run long distances. Cushioning will help absorb the impact of your feet hitting the ground, so the longer the distance you plan to run, the more cushioning you will need for your running shoe. Additionally, long distance runners should think about investing in more than one shoe to prevent wear and tear, as shoes should be discarded after the first 500 miles.
The quality of your running shoes can have a big impact on your health and motivation to run. A good running shoe that fits correctly, stabilizes your feet, provides enough cushioning and shock absorption, as well as traction and momentum will prevent the risks of foot injury that wearing ill-fitting and incorrect shoes are likely to cause on your foot health. Good quality shoes makes your feet feel better after a run, hence improving your motivation to continue running.
Each person has a different type of foot and buying generic footwear will be unhealthy in the long run, especially if you plan to use them a lot for a specific purpose, such as running. The arch of your foot dictates the kind of running shoe to buy. A foot with a normal arch will benefit from a motion-controlled running shoe. High arches require a cushioned type of footwear for more support, and low arched feet will need stability running shoes. Foot arch isn't the only factor you need to consider when choosing running shoes. The best pair will keep your feet from the risks of injury or deformity.
There are six basic categories to consider when choosing your running shoe. These categories are based on scientific research which has evaluated the best running shoe for each different type of feet. These categories include fit, stability, cushioning, weight, breathability, and flexibility.
With the right fit and support, the perfect running shoe will prevent any occurrences of foot injuries, leg pain or back pain that comes from wearing ill-fitting footwear. Feet that are uncomfortable in incorrect shoes will cause your back to compensate for the incompatible fit, and you'll end up with back pain in the long run. Our feet support most of our weight, and choosing the wrong kind of footwear will have a negative impact on our foot health and for the rest of our body.
The first thing to determine is the kind of running you plan to do. Are you a sprinter or a long distance runner? Do you plan to run on flat even surfaces, or on rough trails? Choose your running shoe based on the kind of flexibility and cushioning you need depending on the running activities your normally perform.
You'll also need to consider the length and width of your feet, as well as how high or low your arches are. Your preference will also dictate the type of running shoe you should buy, such as how much room you want between your toes and the end of your shoe.
Cushioning is also important, especially if you intend to run long distances. Cushioning will help absorb the impact of your feet hitting the ground, so the longer the distance you plan to run, the more cushioning you will need for your running shoe. Additionally, long distance runners should think about investing in more than one shoe to prevent wear and tear, as shoes should be discarded after the first 500 miles.
The quality of your running shoes can have a big impact on your health and motivation to run. A good running shoe that fits correctly, stabilizes your feet, provides enough cushioning and shock absorption, as well as traction and momentum will prevent the risks of foot injury that wearing ill-fitting and incorrect shoes are likely to cause on your foot health. Good quality shoes makes your feet feel better after a run, hence improving your motivation to continue running.
Types of Running Shoes
So you have decided to run your first marathon, you have a training plan set up, you have routes to run, but what do you put on your feet? Do you just grab some sneakers and go? Only if your training program is limited to your driveway. Running shoes are the most important piece of equipment you will purchase for your running career. First look in your phone book or on the Internet and find the nearest running store in your town. Most running specialty stores will have trained employees that will help to fit you into the perfect pair of running shoes.
There are three types of feet and thus three types of running shoes.
1. Normal Pronator: This is the foot with a normal arch. The type of shoe for this foot is a stability shoe, one that offers some pronation control.
2. Over Pronator: This is the foot with no arch or flat foot. The type of shoe for this type of foot is a motion-control shoe that controls pronation.
3. Under Pronator: This is the foot with a high arch. The type of shoe for this foot is a neutral shoe that allows natural foot motion.
If you do not have a running store near you that can help you what type of foot you have, you can do a simple "wet test" to determine which type of shoe is best for you. Wet the bottom of each foot and stand normally on a paper bag. After a minute or so, step off and observe the imprint left by your foot. Trace the outline with a pencil so that you can bring it to your local running store to help choose your new running shoes.
Be sure that the shoes you choose have a lot of room in the toe box. While standing in the shoes, flex your toes; they should push up on the mesh part of the toe box not the canvas or leather. I found that I wear a size and a half larger in running shoes than I do in everyday shoes. When I start my runs my shoes are a bit loose, but by the end of the run they fit perfectly. Your feet will swell as you put in the miles.
You will not know for sure if the shoes you choose are the right ones until you put in some miles on them. It took me three tries to find the right shoes for my feet. I ran over 100 miles on my first pair before I realized they just were not right. Most running stores will offer some sort of return policy, 30 days of running, and if they are not right you can exchange them for another pair. Ask first before you buy what is their policy. Running shoes can be your most expensive investment, but are well worth the cost and the time and effort to find the right pair.
There are three types of feet and thus three types of running shoes.
1. Normal Pronator: This is the foot with a normal arch. The type of shoe for this foot is a stability shoe, one that offers some pronation control.
2. Over Pronator: This is the foot with no arch or flat foot. The type of shoe for this type of foot is a motion-control shoe that controls pronation.
3. Under Pronator: This is the foot with a high arch. The type of shoe for this foot is a neutral shoe that allows natural foot motion.
If you do not have a running store near you that can help you what type of foot you have, you can do a simple "wet test" to determine which type of shoe is best for you. Wet the bottom of each foot and stand normally on a paper bag. After a minute or so, step off and observe the imprint left by your foot. Trace the outline with a pencil so that you can bring it to your local running store to help choose your new running shoes.
Be sure that the shoes you choose have a lot of room in the toe box. While standing in the shoes, flex your toes; they should push up on the mesh part of the toe box not the canvas or leather. I found that I wear a size and a half larger in running shoes than I do in everyday shoes. When I start my runs my shoes are a bit loose, but by the end of the run they fit perfectly. Your feet will swell as you put in the miles.
You will not know for sure if the shoes you choose are the right ones until you put in some miles on them. It took me three tries to find the right shoes for my feet. I ran over 100 miles on my first pair before I realized they just were not right. Most running stores will offer some sort of return policy, 30 days of running, and if they are not right you can exchange them for another pair. Ask first before you buy what is their policy. Running shoes can be your most expensive investment, but are well worth the cost and the time and effort to find the right pair.
Lelli Kelly Girls Shoes
Lelli Kelly girls shoes are delicately embroidered with beads and sequins making them every little girls dream shoe and with a range of patterns and styles there is a shoe for everyone!
LKs have thoroughly researched girls' environments and activities so that their shoes will perform and meet these high demands. To do this Lelly Kelly girls shoes are specifically designed to meet the European quality standards. In Lelli Kellys the inner sole is made from luxurious, perforated leather while the outer sole is light and anti skid making them perfect for walking and running.
Every LK shoe features a special insole which contains Latex Foam to absorb any respiration and turn it into a gel. The Latex Foam is placed just underneath the perforated leather insole and ensures that your child's feet will stay dry and fresh in all conditions. Thorough research has proven that the technology inside these shoes promotes the healthiest environment for your child's foot.
It's important to understand how the Latex Foam and Dryz in the shoes works; Initially the body heat will start the odor absorbing agents in the Latex Foam and Drys working. These unique agents absorb a huge humidity percentage up to 160 times their weight therefore keeping the feet dry and comfortable.
The genuine leather perforated insole featured in Lelli Kelly girls shoes wicks away any respiration from the foot and the antibacterial agents in the Latex Foam and Drys then eradicate and odor causing bacteria. A patented foam substance then absorbs any moisture and pulls it away from the foot and into a gel, this moisture then escapes through the holes in the sole of the shoe throughout the day and evaporates altogether once the Lelli Kellys have been taken off.
All of the range of LK girls shoes are extremely fashionable and girls are sure to love them. Every pair of shoe comes with a free gift making them even more desirable and while every little girl can have their dream pair of shoes you will be safe in the knowledge that Lelli Kellys are working at keeping your child's feet healthy and comfortable.
Lelli Kellys were first launched in Italy in 1992 and have always been focused on style, quality and technology. These are the key factors of all Lelli Kelly girls shoes and the a main reason for their ever growing popularity. The company's main aim has always been to create Lelli Kelly girls shoes which start latest trends rather than follow them and this strategy means that Lelly Kellys are now at the forefront of the children's footwear market.
Communication has also played a major role in building Lelly Kellys as a must have item. Television, press and promotional material have all been used to build the brand and in Italy there was an investment of 15 million Euros into communication and this has supported the rapid growth of Lelli Kellys, not just in Italy but across the whole of Europe.
LKs have thoroughly researched girls' environments and activities so that their shoes will perform and meet these high demands. To do this Lelly Kelly girls shoes are specifically designed to meet the European quality standards. In Lelli Kellys the inner sole is made from luxurious, perforated leather while the outer sole is light and anti skid making them perfect for walking and running.
Every LK shoe features a special insole which contains Latex Foam to absorb any respiration and turn it into a gel. The Latex Foam is placed just underneath the perforated leather insole and ensures that your child's feet will stay dry and fresh in all conditions. Thorough research has proven that the technology inside these shoes promotes the healthiest environment for your child's foot.
It's important to understand how the Latex Foam and Dryz in the shoes works; Initially the body heat will start the odor absorbing agents in the Latex Foam and Drys working. These unique agents absorb a huge humidity percentage up to 160 times their weight therefore keeping the feet dry and comfortable.
The genuine leather perforated insole featured in Lelli Kelly girls shoes wicks away any respiration from the foot and the antibacterial agents in the Latex Foam and Drys then eradicate and odor causing bacteria. A patented foam substance then absorbs any moisture and pulls it away from the foot and into a gel, this moisture then escapes through the holes in the sole of the shoe throughout the day and evaporates altogether once the Lelli Kellys have been taken off.
All of the range of LK girls shoes are extremely fashionable and girls are sure to love them. Every pair of shoe comes with a free gift making them even more desirable and while every little girl can have their dream pair of shoes you will be safe in the knowledge that Lelli Kellys are working at keeping your child's feet healthy and comfortable.
Lelli Kellys were first launched in Italy in 1992 and have always been focused on style, quality and technology. These are the key factors of all Lelli Kelly girls shoes and the a main reason for their ever growing popularity. The company's main aim has always been to create Lelli Kelly girls shoes which start latest trends rather than follow them and this strategy means that Lelly Kellys are now at the forefront of the children's footwear market.
Communication has also played a major role in building Lelly Kellys as a must have item. Television, press and promotional material have all been used to build the brand and in Italy there was an investment of 15 million Euros into communication and this has supported the rapid growth of Lelli Kellys, not just in Italy but across the whole of Europe.
pedipeds
In general, though, Robeez Soft Soles shoes are as carefully designed as pedipeds, with high-quality leather on the outside, a soft knit lining on the inside, and non-slip suede soles. Some Soft Soles styles mimic the look of real shoes (Mary Janes, white oxfords, penny loafers, sneakers, sandals, boots), but most are covered with simple, cartoony designs in bright colors, such as pirates for boys and cupcakes for girls. For a baby, you can buy them in sizes 0-6 months and 6-12 months.
At just around $30 (with the boot styles and the Luxury line coming in at around $40 or even $50), Robeez are as expensive as pedipeds, but if you pick one of the wilder styles, they will be too distinctive to match very many outfits. For more classic looks that will go with an entire wardrobe, you may have to turn to the Robeez Mini Shoez line, which offers such styles as laced boots, leather sport shoes, and suede loafers and suede Mary Janes, for a slightly higher price (about $35).
If you want the playful designs of Robeez shoes but at a more reasonable price, a third option is to buy ShooShoos. They are similar in construction, with elasticized ankles, non-slip soles, and nontoxic leather parts. They are also similar in design, with some shoes that mimic adult styles (even golf shoes!) and others covered in bright, playful appliques of flowers or hippos. Usually retailing at a shade under $25, their first-year sizes are 0-6 months and 6-12 months.
A fourth option is Pedoodles, which are like pedipeds with soft, flexible bodies and Velcro straps for fasteners. They differ from other brands because they have flat rubber soles for stronger traction and protection. Their First Feet collection (aimed at crawlers, sized 0-6 months and 6-12 months, and retailing for around $25) is full of colorful shoes with cartoon animals on them. Their Next Steps collection (aimed at walkers, sized 8-12 months, and retailing for around $35) mixes in some more adult styles like sandals, oxfords, and even a bowling shoe.
A fifth option is shoes from See Kai Run (which are also accepted by the American Podiatric Medical Association!). Made with good leather, flexible soles, an extra-wide toe box, and Velcro straps, See Kai Run shoes really stand out because of the sophistication of their styles. Their designs utilize lots of visible stitching and other nice details. Shoes from their Smaller line are sized 0-6 months, 6-9 months, and 9-12 months and retail for about $32 ($38 for boots). Designs include upscale sneakers, sweet Mary Janes, and some boot options.
These may seem like a lot of choices, but don't worry. Just think about whether you are picking shoes for how they look or how they will hold up under actual wear, and keep in mind the colors and styles of your baby's clothes, and
At just around $30 (with the boot styles and the Luxury line coming in at around $40 or even $50), Robeez are as expensive as pedipeds, but if you pick one of the wilder styles, they will be too distinctive to match very many outfits. For more classic looks that will go with an entire wardrobe, you may have to turn to the Robeez Mini Shoez line, which offers such styles as laced boots, leather sport shoes, and suede loafers and suede Mary Janes, for a slightly higher price (about $35).
If you want the playful designs of Robeez shoes but at a more reasonable price, a third option is to buy ShooShoos. They are similar in construction, with elasticized ankles, non-slip soles, and nontoxic leather parts. They are also similar in design, with some shoes that mimic adult styles (even golf shoes!) and others covered in bright, playful appliques of flowers or hippos. Usually retailing at a shade under $25, their first-year sizes are 0-6 months and 6-12 months.
A fourth option is Pedoodles, which are like pedipeds with soft, flexible bodies and Velcro straps for fasteners. They differ from other brands because they have flat rubber soles for stronger traction and protection. Their First Feet collection (aimed at crawlers, sized 0-6 months and 6-12 months, and retailing for around $25) is full of colorful shoes with cartoon animals on them. Their Next Steps collection (aimed at walkers, sized 8-12 months, and retailing for around $35) mixes in some more adult styles like sandals, oxfords, and even a bowling shoe.
A fifth option is shoes from See Kai Run (which are also accepted by the American Podiatric Medical Association!). Made with good leather, flexible soles, an extra-wide toe box, and Velcro straps, See Kai Run shoes really stand out because of the sophistication of their styles. Their designs utilize lots of visible stitching and other nice details. Shoes from their Smaller line are sized 0-6 months, 6-9 months, and 9-12 months and retail for about $32 ($38 for boots). Designs include upscale sneakers, sweet Mary Janes, and some boot options.
These may seem like a lot of choices, but don't worry. Just think about whether you are picking shoes for how they look or how they will hold up under actual wear, and keep in mind the colors and styles of your baby's clothes, and
Baby Shoes
Doctors recommend that babies go barefoot as often as possible so that their feet can develop. That said, sometimes your baby needs shoes for protection or just to look nice. Baby shoes can be expensive and quickly outgrown, so examine your options before buying any.
Pedipeds are great if you are looking for standard shoe styles such as Mary Janes, athletic shoes, sandals, loafers, and formal dress shoes. With non-slip leather soles, nontoxic premium leather parts, and a soft lining that cushions your baby's ankles, pedipeds have been designed with your baby's comfort and safety in mind. Velcro straps fasten each pediped securely to cradle and protect a baby's feet even while allowing the baby a lot of free movement.
Babies up to a year wear shoes from pedipeds' Originals collection (sized 0-3 months, 0-6 months, and 6-12 months). For girls, you can choose between adorable flower-decorated and polka-dotted Mary Janes, boots, and other pretty shoes in trendy colors such as pink, chocolate, and turquoise. For boys, you can choose between tasteful variations of loafers, oxfords, sandals, and sneakers in different combinations of sedate colors such as brown, white, navy, and black.
At around $30 for each pair (and closer to $40 for boots), pedipeds are not cheap, but their quality and style make them a good choice if you want to invest in one or two pairs of shoes that will wear well and match everything.
Another popular baby leather shoe line (and one that, like pedipeds, has been approved by the American Podiatric Medical Association) is Robeez. Robeez now offers a range of different collections, but the classic Robeez Soft Soles shoes are basically leather booties with elastic around the ankles to keep them on your baby's feet. Babies with larger ankles may find that the elastic cuts uncomfortably into their skin, and these shoes are not as form-fitting as pedipeds are.
Pedipeds are great if you are looking for standard shoe styles such as Mary Janes, athletic shoes, sandals, loafers, and formal dress shoes. With non-slip leather soles, nontoxic premium leather parts, and a soft lining that cushions your baby's ankles, pedipeds have been designed with your baby's comfort and safety in mind. Velcro straps fasten each pediped securely to cradle and protect a baby's feet even while allowing the baby a lot of free movement.
Babies up to a year wear shoes from pedipeds' Originals collection (sized 0-3 months, 0-6 months, and 6-12 months). For girls, you can choose between adorable flower-decorated and polka-dotted Mary Janes, boots, and other pretty shoes in trendy colors such as pink, chocolate, and turquoise. For boys, you can choose between tasteful variations of loafers, oxfords, sandals, and sneakers in different combinations of sedate colors such as brown, white, navy, and black.
At around $30 for each pair (and closer to $40 for boots), pedipeds are not cheap, but their quality and style make them a good choice if you want to invest in one or two pairs of shoes that will wear well and match everything.
Another popular baby leather shoe line (and one that, like pedipeds, has been approved by the American Podiatric Medical Association) is Robeez. Robeez now offers a range of different collections, but the classic Robeez Soft Soles shoes are basically leather booties with elastic around the ankles to keep them on your baby's feet. Babies with larger ankles may find that the elastic cuts uncomfortably into their skin, and these shoes are not as form-fitting as pedipeds are.
Sport Costum
Running is one of the easiest sports you can get involved in. It requires almost no financial investment, has no time constraints, doesn't require that you start as a specific physical fitness level and can be done alone or with a friend, depending on your personal taste. So why haven't you started running yet?
Your only initial investment involves a good pair of running shoes (and a sports bra for women). While it is nice to have clothing made specifically for runners, it is not necessary. Any old t-shirt and sweats can get you started. There are several things that you can purchase once you have gotten into running, but they are not necessary, just accessories. When you go to the store to purchase a pair of running shoes, you can expect to pay anything from $50 dollars upwards. This is your sole protection from injury, so make sure that you choose wisely. If you have the money and can afford to splurge a bit, go to a sneaker store that specializes in running shoes. They can fit you with the perfect pair of shoes for your size and running style. If you go it yourself, it is generally a good idea to buy a pair of running sneakers that is one size larger than your usual shoe. Your feet will get very hot and may swell as you run, having extra room in your sneaker makes it more comfortable.
A good sports bra is key for the women runners as well. It will keep your girls safe and secure so that you can focus all your energy on a great run! If you fall in love with running (which you will) and want to buy some accessories, a pedometer can come in handy, as can an iPod for entertainment while you run.
Once you start running, there are no limitations to where you can go. You can run on different surfaces such as roads, dirt trails, sandy beaches, really anywhere your imagination and your legs will take you. You can also run for as long as you'd like. There is no requirement that you start out with the ability to run 10 miles. You can run to the end of your street if that's how you need to start. As you get better you can increase your distance and your speed. You can take breaks whenever you need to, that's the beauty of running. The power is completely in your hands (or rather legs). So lace up your running shoes and head outdoors, your body will thank you for it!
Your only initial investment involves a good pair of running shoes (and a sports bra for women). While it is nice to have clothing made specifically for runners, it is not necessary. Any old t-shirt and sweats can get you started. There are several things that you can purchase once you have gotten into running, but they are not necessary, just accessories. When you go to the store to purchase a pair of running shoes, you can expect to pay anything from $50 dollars upwards. This is your sole protection from injury, so make sure that you choose wisely. If you have the money and can afford to splurge a bit, go to a sneaker store that specializes in running shoes. They can fit you with the perfect pair of shoes for your size and running style. If you go it yourself, it is generally a good idea to buy a pair of running sneakers that is one size larger than your usual shoe. Your feet will get very hot and may swell as you run, having extra room in your sneaker makes it more comfortable.
A good sports bra is key for the women runners as well. It will keep your girls safe and secure so that you can focus all your energy on a great run! If you fall in love with running (which you will) and want to buy some accessories, a pedometer can come in handy, as can an iPod for entertainment while you run.
Once you start running, there are no limitations to where you can go. You can run on different surfaces such as roads, dirt trails, sandy beaches, really anywhere your imagination and your legs will take you. You can also run for as long as you'd like. There is no requirement that you start out with the ability to run 10 miles. You can run to the end of your street if that's how you need to start. As you get better you can increase your distance and your speed. You can take breaks whenever you need to, that's the beauty of running. The power is completely in your hands (or rather legs). So lace up your running shoes and head outdoors, your body will thank you for it!
Sunday, July 4, 2010
Searching Perfect Shoes
The worst feeling is searching for those perfect shoes only to find that they are a size to small or maybe your favorite pair won't fit because your feet are a little swollen. You can spend your money on a two way stretcher or you can try this almost free method. This method of stretching will only cost you a few pennies and use with caution not to over do it.
Take two sealable plastic bags and fill them a quarter way full of water. Make sure to seal them tight. Put a bag in each shoe and make sure the water settles in especially on the part of the shoe that is tight. Then take boots and put them in your freezer. You heard me right your going to freeze your feet protectors.
Leave them in there till they are frozen solid. I actually recommend leaving them over night. Then take the shoes out and let them thaw. Once they are thawed make sure you wipe any moisture off. The condensation shouldn't hurt them if you take care of them right away. Slip them on your feet and see how they fit.
This method will help you with women's dress, women's boots, black boots, athletic, kids, men's and girls, boys and girls dress shoes, men's dress, boy's and men's casual. You have nothing to lose. By doing a stretch you might get a few more miles out of those old sneakers. By keeping you sneakers or boots a little longer it will help you save money in the long run.
Take two sealable plastic bags and fill them a quarter way full of water. Make sure to seal them tight. Put a bag in each shoe and make sure the water settles in especially on the part of the shoe that is tight. Then take boots and put them in your freezer. You heard me right your going to freeze your feet protectors.
Leave them in there till they are frozen solid. I actually recommend leaving them over night. Then take the shoes out and let them thaw. Once they are thawed make sure you wipe any moisture off. The condensation shouldn't hurt them if you take care of them right away. Slip them on your feet and see how they fit.
This method will help you with women's dress, women's boots, black boots, athletic, kids, men's and girls, boys and girls dress shoes, men's dress, boy's and men's casual. You have nothing to lose. By doing a stretch you might get a few more miles out of those old sneakers. By keeping you sneakers or boots a little longer it will help you save money in the long run.
Shoe Facts
Some Shoe Facts
* The average American woman owns 30 pairs of shoes-the average male 4.
* 8 1/2 to 9 is the size the average American woman wears.
* 35% of U.S. women wear larger than a size 9 (including celebrity Paris Hilton who cruises around in size 11).
* A recent study in Britain revealed that 4 in 10 women have bought shoes which they have never worn. This translates into over $130 million (U.S. dollars) in unworn shoes (the article was written by a man).
Some Shoe History
* Scientists speculate the first shoes were made from animal skins during the Ice Age to protect feet.
* The biggest find of shoes from prehistory belonged to Native Americans in Missouri and date back to 8000 BC.
* By the time of the ancient Egyptians, shoes, in the form of sandals, became more than just foot protection and were used to display wealth and power.
* Marie Antoinette had 500 pairs of shoes. One servant's sole job was to catalog her shoes by color, date and style.
* At least 6 pairs of ruby slippers were made for the film the Wizard of Oz, 4 of which survive today. One pair is on display at the Smithsonian and another pair sold at a Christie's auction for $165,000.
What did I conclude from this widely jumbled assortment of information? First, the Internet can be a fathomless depth and I need to learn when to back away from the computer. Second, despite how often the word "obsession" occurred during my Internet research on women and shoes, the topic will always fascinate me.
Choosing the Right Shoes to Wear While Traveling
Feet endure tremendous pressures during daily living. An average day of walking brings a force equal to several hundred tons to your feet. During a trip you'll be on your feet and walking even more than usual. The success of your trip could depend on having a comfortable pair of shoes. Unless you're going hiking on poorly maintained trails in the wilderness, walking or running shoes are best. Below are some tips from the American Podiatric Medical Association for buying the right shoes and getting the best fit.
* It sounds elementary, but be sure the widest part of your foot corresponds to the widest part of the shoe. Be sure that shoes fit well-front, back, and sides-to distribute weight.
* Shop for shoes later in the day; feet tend to swell during the day, and it's best to be fitted while they are in that state.
* Try on shoes while you're wearing the same type of socks you expect to wear with the shoes.
* Don't rely on the size of your last pair of shoes. Your feet do get larger and sizes vary.
* Have your feet measured while you're standing.
* Always buy for the larger foot; feet are seldom precisely the same size.
* Always try on both shoes, and walk around the store.
* Don't buy shoes that need a "break-in" period; shoes should be comfortable immediately.
Don't Forget the Socks
Your choice of socks is also important. Sports podiatrists frequently recommend padded socks of acrylic fiber. Acrylic fibers tend to "wick" away excessive perspiration, which active feet can produce from 250,000 sweat glands at a rate of four to six ounces a day, or even more (yuk).
* The average American woman owns 30 pairs of shoes-the average male 4.
* 8 1/2 to 9 is the size the average American woman wears.
* 35% of U.S. women wear larger than a size 9 (including celebrity Paris Hilton who cruises around in size 11).
* A recent study in Britain revealed that 4 in 10 women have bought shoes which they have never worn. This translates into over $130 million (U.S. dollars) in unworn shoes (the article was written by a man).
Some Shoe History
* Scientists speculate the first shoes were made from animal skins during the Ice Age to protect feet.
* The biggest find of shoes from prehistory belonged to Native Americans in Missouri and date back to 8000 BC.
* By the time of the ancient Egyptians, shoes, in the form of sandals, became more than just foot protection and were used to display wealth and power.
* Marie Antoinette had 500 pairs of shoes. One servant's sole job was to catalog her shoes by color, date and style.
* At least 6 pairs of ruby slippers were made for the film the Wizard of Oz, 4 of which survive today. One pair is on display at the Smithsonian and another pair sold at a Christie's auction for $165,000.
What did I conclude from this widely jumbled assortment of information? First, the Internet can be a fathomless depth and I need to learn when to back away from the computer. Second, despite how often the word "obsession" occurred during my Internet research on women and shoes, the topic will always fascinate me.
Choosing the Right Shoes to Wear While Traveling
Feet endure tremendous pressures during daily living. An average day of walking brings a force equal to several hundred tons to your feet. During a trip you'll be on your feet and walking even more than usual. The success of your trip could depend on having a comfortable pair of shoes. Unless you're going hiking on poorly maintained trails in the wilderness, walking or running shoes are best. Below are some tips from the American Podiatric Medical Association for buying the right shoes and getting the best fit.
* It sounds elementary, but be sure the widest part of your foot corresponds to the widest part of the shoe. Be sure that shoes fit well-front, back, and sides-to distribute weight.
* Shop for shoes later in the day; feet tend to swell during the day, and it's best to be fitted while they are in that state.
* Try on shoes while you're wearing the same type of socks you expect to wear with the shoes.
* Don't rely on the size of your last pair of shoes. Your feet do get larger and sizes vary.
* Have your feet measured while you're standing.
* Always buy for the larger foot; feet are seldom precisely the same size.
* Always try on both shoes, and walk around the store.
* Don't buy shoes that need a "break-in" period; shoes should be comfortable immediately.
Don't Forget the Socks
Your choice of socks is also important. Sports podiatrists frequently recommend padded socks of acrylic fiber. Acrylic fibers tend to "wick" away excessive perspiration, which active feet can produce from 250,000 sweat glands at a rate of four to six ounces a day, or even more (yuk).
Little girls shoes
Little girls shoes come in a kaleidoscope of fashions and spotting a stylish pair for your little trendsetter comes easily. However, looks are not the only concern when shopping for a pair. Girls at a tender toddler age must wear footwear that doesn't damage their little feet. Severe foot deformities occur from pressure when bones are the softest in children under four. What should you consider when you're shopping for little girls shoes?
First and foremost, little girls shoes must be flexible. Test footwear's flexibility by grasping the shoe's heel with one hand and toe with another and bend the toe and heel toward one another. If the ball area bends, which is in the sole area just behind the toes, and not through the shoe's center, then your shoe contains steel stiffening. This arch steel stiffening will prevent her from being able to bend her feet. In addition, make sure the sole isn't so thick that it's difficult to bend.
Secondly, check out your little girls shoes' toe shape. Stay away from pointed toes. A broad-toed shoe will give a kid more years of normal foot growth.
Third, avoid arch support features. These added elevations located on the inner sole deforms footwear. You can run your fingers inside the shoe's inner sole to check arch support if a shoe is not advertised as such.
Next, be sure to find the right length and width. Clerks oftentimes have measuring devices on hand that can be used on your little girl. Make sure your little lady stands on the device and rests her weight evenly on both feet.
Feel exactly where your girl's toes are by using your fingers to find them in her shoes. At least ¾ inch of space should be between the shoe's end and the end of your child's toe. Test width by feeling along a shoe's sides at the ball area, ensuring free space exists between the shoe's sides and sides of the foot. Also, feel both sides of a shoe at the same time.
Moreover, remember that you should not purchase a pair of little girls shoes that are an exact fit. Kids grow quickly, and "just right" fitted pair will not fit right very soon.
Heed the above advice and your little girls shoes will not only look fashionable on the outside but also be beneficial for your girl's feet on the inside.
First and foremost, little girls shoes must be flexible. Test footwear's flexibility by grasping the shoe's heel with one hand and toe with another and bend the toe and heel toward one another. If the ball area bends, which is in the sole area just behind the toes, and not through the shoe's center, then your shoe contains steel stiffening. This arch steel stiffening will prevent her from being able to bend her feet. In addition, make sure the sole isn't so thick that it's difficult to bend.
Secondly, check out your little girls shoes' toe shape. Stay away from pointed toes. A broad-toed shoe will give a kid more years of normal foot growth.
Third, avoid arch support features. These added elevations located on the inner sole deforms footwear. You can run your fingers inside the shoe's inner sole to check arch support if a shoe is not advertised as such.
Next, be sure to find the right length and width. Clerks oftentimes have measuring devices on hand that can be used on your little girl. Make sure your little lady stands on the device and rests her weight evenly on both feet.
Feel exactly where your girl's toes are by using your fingers to find them in her shoes. At least ¾ inch of space should be between the shoe's end and the end of your child's toe. Test width by feeling along a shoe's sides at the ball area, ensuring free space exists between the shoe's sides and sides of the foot. Also, feel both sides of a shoe at the same time.
Moreover, remember that you should not purchase a pair of little girls shoes that are an exact fit. Kids grow quickly, and "just right" fitted pair will not fit right very soon.
Heed the above advice and your little girls shoes will not only look fashionable on the outside but also be beneficial for your girl's feet on the inside.
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