Sport Costum

Running is one of the easiest sports you can get involved in. It requires almost no financial investment, has no time constraints, doesn't require that you start as a specific physical fitness level and can be done alone or with a friend, depending on your personal taste. So why haven't you started running yet?

Your only initial investment involves a good pair of running shoes (and a sports bra for women). While it is nice to have clothing made specifically for runners, it is not necessary. Any old t-shirt and sweats can get you started. There are several things that you can purchase once you have gotten into running, but they are not necessary, just accessories. When you go to the store to purchase a pair of running shoes, you can expect to pay anything from $50 dollars upwards. This is your sole protection from injury, so make sure that you choose wisely. If you have the money and can afford to splurge a bit, go to a sneaker store that specializes in running shoes. They can fit you with the perfect pair of shoes for your size and running style. If you go it yourself, it is generally a good idea to buy a pair of running sneakers that is one size larger than your usual shoe. Your feet will get very hot and may swell as you run, having extra room in your sneaker makes it more comfortable.

A good sports bra is key for the women runners as well. It will keep your girls safe and secure so that you can focus all your energy on a great run! If you fall in love with running (which you will) and want to buy some accessories, a pedometer can come in handy, as can an iPod for entertainment while you run.

Once you start running, there are no limitations to where you can go. You can run on different surfaces such as roads, dirt trails, sandy beaches, really anywhere your imagination and your legs will take you. You can also run for as long as you'd like. There is no requirement that you start out with the ability to run 10 miles. You can run to the end of your street if that's how you need to start. As you get better you can increase your distance and your speed. You can take breaks whenever you need to, that's the beauty of running. The power is completely in your hands (or rather legs). So lace up your running shoes and head outdoors, your body will thank you for it!